Stoke Fitness. More than just a gym.
At Stoke Fitness, our goal is to help you move without pain, be stronger to adventure more and be a part of a community.
Driven by the love and science movement, functional fitness and creating community, Stoke Fitness is Revelstoke’s first gym dedicated to small group training and having fun while doing it.
The Stoke Approach
Training should be personal, even when you’re not training alone.
At Stoke Fitness, the focus is on individualized, purposeful training in a supportive small group environment. Every client comes in with different goals, experience, injuries and abilities, which is why there’s no one size fits all program.
Through small group/semi-private training, you’ll be coached through a program designed specifically for you while sharing the gym with up to two other people. You get the guidance, coaching and attention of personal training, with the energy and community of training alongside others.
The goal isn’t to crush you with workouts or chase quick fixes. It’s to help you move well, build strength, feel capable and make progress that carries over into real life.
Whether you’re getting back into exercise, training around an injury, building strength or simply wanting to feel better in your body, we start where you are and build from there.
Individualized training. Expert coaching. A little community. A lot more confidence.
Meet Your Coach, Emily Grinton
Hi I’m Emily, Kinesiologist, Clinical Exercise Physiologist and owner of Stoke Fitness & Kinesiology.
My coaching style combines knowledge, experience and a down to earth approach to training. I believe exercise should meet you where you’re at, whether you’re building strength, returning from injury, getting back into fitness or simply wanting to feel better and more capable in your body.
I’m here to help you train with purpose, build confidence and create strength that carries into everyday life.
Stoke Services
Individualized programming with the support and energy of training alongside up to two other people. Get personal coaching, expert guidance and a program built around your goals.
Individualized exercise, injury rehab and movement support designed to help you move better, build strength and confidently return to the activities that matter to you.
Focused, one-on-one coaching tailored to your goals, experience and abilities. Ideal if you want extra support, accountability or a fully private training experience.
Personalized active rehabilitation following a motor vehicle accident, with a focus on restoring movement, strength, function and confidence as you recover.